The most caring people sometimes forget to care about themselves. Self-care is an activity that everybody should practice. Have you ever noticed that in an airplane, you are asked to put on a mask first before helping others. In the Christian bible, God rested on the seventh day of creation.
There are many reasons why people should learn to manage and care for themselves. Some of these reasons include gaining a sense of control over one’s life, developing a greater sense of responsibility, and learning how to set and achieve goals. Additionally, self-management can help people to better understand and cope with stress, build healthier relationships, and improve their overall well-being.
